Whey Protein Shakes for Losing Weight – Most people think that whey protein is only useful for those who want a muscular body. But, actually, it is also useful to help you to get rid of your extra pounds. There are numerous ways to lose weight. If you had tried some of them but are unsuccessful, you can try whey protein for weight loss program.
How whey protein for weight loss works
Whey is obtained from milk. When you are drinking whey protein for weight loss shakes, you will consume a lot of protein. This nutrition is very helpful in helping you to build your muscle mass. It is not only an excellent body builder substance but it is also helpful to curb your hunger. Our hunger is regulated by several factors. One of them is hormone. A certain hormone that regulates our hunger is called cholecystokinin. When your body secrets this hormone, you will feel full and have less appetite. Its secretion depends on proteins, carbohydrates, and fats that are digested. That’s why drinking whey protein shakes a few times a day will help you stay full. In consequence, you will eat less and slimmer.
When you are trying to lose weight, your goal is to get rid of your extra pounds. Some diets will only enable you to lose your water weight. In consequence, you will gain weight again once you stopped dieting. However, the right diet and exercise will enable you lose your fat fast. Therefore, you will not gain weight easily once you stopped dieting. Drinking whey protein shakes before you do exercises will help you burn fat more quickly. It will enable you to hav firmer and slimmer body.
Whey protein for weight loss plan
A scoop of whey protein contains 20 g protein and 100 calories. To make a glass of whey protein for weight loss shake, you need two scoops of it. If you are on a diet, your calories intake must be between 1,200 – 1,800 calories. Therefore, when you are taking 2 glasses of whey protein shakes a day; you must cut out your food consumption. In consequence, if it is sum, it is less than 1,800 calories.
There are several ways of whey protein diets. You can drink a glass of it in the morning or before you exercise. You must also drink it at snack time so that you will feel fuller when the lunch time comes. In consequence, you will have low calories intake. Another way of dieting with whey protein is that by replacing a meal with a glass of whey protein shake.