Weight Loss with Glycemic Index Diet – There are so many factors which make people have to face problem with overweight body. Overweight body surely is not the choice for many people because it will bring problem for their appearance and at the same time, there are also some health risks which should be faced by people who have overweight body. In this circumstance, they have to work hard for losing some of their weight. Various methods of weight loss can be found and each will promise the best result of weight loss although the method is different. People maybe have ever heard about glycemic index weight loss diet plan which is based on the glycemic index. Glycemic index is used for helping people with diabetes to control the sugar level in their blood. However, it is not only useful for controlling the blood sugar level because it will also be useful for losing some of their weight.
Glycemic Index Weight Loss Concept
The basic idea of glycemic index weight loss is pretty simple although the practice can be pretty complicated. By consuming the foods with high glycemic index will raise the blood sugar level quickly. People have to eat the foods with can help them keep the blood sugar level steady. The foods will contain high fiber which will be useful for helping them feel full for longer period of time. They will not eat excessively in this circumstance. Although this diet plan will be very useful for people to prevent health condition such as heart disease and diabetes, people cannot get the proof that this diet plan will give them better or faster result than other diet plan.
Foods on Glycemic Index Weight Loss
Because it is glycemic index weight loss diet plan, people can make sure that the glycemic index in the food will be the biggest consideration for the foods which should be included in the diet plan. Scale of 0 to 100 will be given for the way the foods can raise the blood sugar level. The foods with high glycemic index with 70 score or higher includes white breads, white rice, white bagels, pretzel, crackers, white baked potatoes, as well as beverages which are sweetened with sugar. Foods with medium glycemic index or 56-69 score includes spaghetti, raisins, ice cream, grapes, bananas, and corn on the cob. Foods with 55 score or lower are included in low glycemic index foods and it includes peanuts, carrots, peas, oatmeal, hummus, kidney beans, most fruits, as well as skim milk. When following the diet plan, people should consume more foods with low glycemic index and they should reduce the consumption of foods with high glycemic index.