Weight Loss Juice Recipes – Drinking juice can help you lose your weight. Some of you may not believe that juice can be a good weight loss program. Juice is delicious and nutritious. Since it is nutritious, your body will get enough nutrition. In consequence, you will not feel hungry easily. Making juice only takes a few minutes so that it is a better alternative than cooking meals. Juice will also flush out any bad substance in your system. It makes your kidney and liver healthier. If you want to be successful in your diet, you may need to go on full juice fast. However, you must remember that your body needs other nutrition such as calcium, protein, and fat that cannot be found in all fruits and vegetables. Here are some juice recipes for weight loss that you can try.
Fruit and veggies juice recipes for weight loss
Fruit juice contains sugar or fructose. The best time to drink it is in the morning or before you workouts. This is one of the fruit juice recipes for weight loss. This recipe is for 2 servings.
Ingredients:
– 2 apples
– 1/3 pineapple
– Juice from 2 fresh limes
– ½ cucumber
– A handful of spinach
– 1 cup of ice
How to make it:
– Pour the lime juice and ice in the collection jar.
– Peel the pineapple and cut it.
– Cut the apples
– Put all pineapple, apples, spinach, and cucumber in the juicer.
– Stir the juice and drink it right away.
This sweet juice is strong. It can be an alternative to replace your morning coffee. Drinking it in the morning or before your workouts will make you feel more energized.
Vegetable juice recipes for weight loss
Vegetables juice is better than fruit juice. It will help you shed more pounds since it does not have fructose. This is one of the vegetable juice recipes for weight loss that you can try.
Ingredients:
– 1 cucumber
– 2 carrots
– 1 bunch of kale
– 1 small bunch of parsley
– ½ bunch of spinach
– ½ bunch of chard
– Celery
– Lime juice from 1 lime
– Few ice cubes
Directions:
– Put the ice cubes and the lime juice in the collection jar.
– Juice the green vegetables in tight ball and put it between the carrot and cucumber in the juicer.
– Mix it and drink it slowly while the ice melts.
This juice is great for any time of the day. It is very nutritious and rich of antioxidants. It has low amount of calories so that it will help you lose weight fast.
