The Importance of Knowing Target Heart Rate for Weight Loss – Actually it is important to know about the heart rate when we want to lose weight especially if we deal with fat burning process with cardio workout. There is a relationship between both of them. Although it is still debated by many people and some viewpoints state that there is no relation between weight loss and heart rate yet we should know about target heart rate for weight loss so the efforts we do can result as what we expected.
Why knowing target heart rate for weight loss is important
Dealing with weight loss, we need to spend the energy more than intake of energy source or simply we can lose weight if the energy output is bigger than the energy input because the fat will be burn as well as the addition source of energy. One of important ways to lead the fat burning process is by doing exercise so the use of energy can be more than doing usual activity yet without doing exercise if we can spend the energy more than what we eat, we don’t need to do exercise.
Dealing with exercise for weight reduction, here is the relation of target heart rate for weight loss. Doing any activities especially workout will affect to the heart rate and it especially increases and after we get normal activity, it will decrease so the heart rate will gradually increase or decrease and it results the increases of metabolism and blood flow. The metabolism is closely related to the weight loss because if the fat can be burnt, the weight will be reduced as well.
Knowing about target heart rate for weight loss
Since human has different condition for each individual, it will be different to know about the target heart rate for weight loss. The target heart rate itself can be defined as the range in which we want to maintain the heart range when we are on fat burning process. The higher heart rate target means the more calories and fat to burn as the result we can lose the weight.
The change of heart rate whether it decreases or increases, the affect are taken by metabolism and blood flow which are vitals for body function and the process of flowing the blood or doing the metabolism process require energy. Therefore, more energy used for the body function, body will get from the spare energy which is taken from fat so the fat can also be burnt. This is the relation of heart rate with the weight loss and why we need to set the target heart rate.