Replace Your Breakfast with Smoothy – Some people think that breakfast is not too important. So it makes people rarely or even never had times for breakfast. Though breakfast was supposed to be an activity that should be applied every day. Breakfast will hel the performance of your digestive organs, nourishes the brain, and controlling weight. If you really do not have enough time to prepare breakfast, you may try breakfast smoothies for weight loss. It takes less time then you have to prepare regular meal. Smoothies are fruits and vegetables that put in the blender untill smooth. Maybe it has some similarity with juice. But actually smoothies are more textured and creamy. You will feel fuller for longer.
Smoothies or Juice?
Juices and smoothies have a real difference of the tools used to produce it. But they both have one thing in common that is healthy for your body. Juice has a low fiber content so your body will processing it faster and then runs it through the bloodstream. This is very beneficial to the immune system because it directly received cells without the need of filration. The presence of vitamins and minerals in fruit or vegetable juice also useful as a natural healing nutrients. Besides, the smoothies are rich in insoluble fiber. The functions as cleaning impurities of the digestive system, so you will be avoided from constipation problem. The texture is thick and creamy. So breakfast smoothies for weight loss are very recommended for you, because it makes you feel full a bit longer than drink juices with the same calories.
Recipes of breakfast smoothies for weight loss
- Banana Oat. Oats are rich in protein and effective decreasing cholesterol and heart attack risk. Then, banans are a good source of vitamins B and C. both of them are perfct combination as a full breakfast smoothies for weight loss.
Materials needed:
- One banana. Cut it into small pieces.
- One cup of oats
- A glass of milk
- On cup of yoghurt with low fat
- One tablespoon of sufar and honey
- Pinch of cinnamon
Method:
- Mix all ingredients in a blender and blend it. It gives 150-200 calories per serve.
- Apple, banana, cinnamon smoothie. The combination of appes, bananas, and cinnamon is able to produce a healthy smoothie, rich in protein, and produces perfect energy in the morning. Take a look to the ingredients and the steps to make the smoothie.
Materials needed:
- Five pieces of almonds that have been sliced into small pieces
- One red apple fruit that has been cut into pieces
- One banana has also been cut
- Three and quarter cup of low fat yoghurt
- Half a cup of skim milk
- One quarter tea spoon of cinnamon
Method:
§ Mix all ingredients in a blender and blend it. This smoothie will be more tasty served while cold.
