Pyramid Healthy Meal Plan for Weight Loss

Pyramid Healthy Meal Plan for Weight Loss – There are so many people who are dreaming of having the body which is free from extra fat. Extra fat in the body makes many people frustrated because they cannot have the perfect physical appearance which is expected by anyone. Anyone wants the body which is slim and free from the overweight problem. There are some methods which people can take for losing some of their weight. People have to do physical exercise so they can burn the extra fat in their body but they must not forget to make sure that they also follow certain weight loss diet plan for making faster and better progress with their weight loss program. However, many people cannot face the diet program which brings suffering to them because they cannot get enough food. In fact, the Pyramid meal plan for weight loss will help people to get the diet plan which is suitable with their physical activity level. The plate will be filled with foods with high nutrients content but low calories. Here are the meal plans for two days.


First Day Meal Plan for Weight Loss

For the first day meal plan for weight loss, people can start with spicy burrito for breakfast. It comes with tortilla, black beans, salsa, as well as scrambled eggs. The breakfast nutrients will be completed with a cup of orange juice and also a cup of milk without fat. As for the lunch, people can enjoy the bread from whole grain with chicken sandwich or roast beef. It should be completed with mozzarella cheese which is part skim, sautéed mushroom, lettuce, and yellow mustard. The lunch also comes with ¾ cup of baked potato wedges. Broiled salmon for about five ounces weight will be the dinner menu and it is stuffed with onions, celery, and bread crumbs. It is served with slivered almonds as well as rice. People must not forget ½ cup of steamed broccoli and a cup of fat free milk. A cup of cantaloupe can be enjoyed as snack.


Second Day Meal Plan for Weight Loss

The breakfast for second day meal plan for weight loss comes in cold cereals combined with fat free milk and raisins, a banana with small size, as well as a slice of toast from whole wheat with jelly and margarine. Whole wheat pita bread with smoked turkey sandwich, ½ cup of apple slices, and a cup of tomato juice can be the lunch. The dinner will be grilled top loin steak with five ounces weight, ¾ cup of mashed potatoes, and ½ cup of steamed carrots, whole wheat dinner roll, and a cup of fat free milk. A cup of low fat yogurt combined with fruit will be healthy snack.

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