Healthy Free Weight Loss Meal Plans – Some people try to lose weight without considering their health. They just simply cut their calories intake and do a lot of exercise. They do not realize that their body needs certain amount of calories to keep working properly. Taking less than the minimum amount will slow the body metabolism. Slow metabolism will not help the body to lose weight fast. Consuming very little calories is not safe either. It will give some bad effect such as fatigue, loss of concentration, fainting, and malnutrition. Therefore, if you are on a diet, you must watch your calories intake so that it will not endanger the health of your body. For women, the minimum calories intake is 1200 calories. For men, the minimum calories intake is 1800 calories.
One of the ways to watch your calories intake is that having proper meal plans. These are free weight loss meal plans that will make your weight loss program successful.
1200 calories free weight loss meal plans
Most of the menus in 1200 calories free weight loss meal plans contain non-sugared beverage, whole wheat, vegetables, fruit, yoghurt, cheese, and low fat and high protein food. To avoid any complication, you must take multivitamin and calcium supplement.
This is one of the meal plans. For breakfast, you must eat a banana, ¾ bran flake, and a cup of fat-free milk. For lunch you can eat 3-ounce turkey breast sandwich with pita bread, ½ roasted pepper, lettuce, and 1 tsp mayonnaise. You must also eat 2 kiwi fruits and a stick part-skim mozzarella string cheese. For dinner, you have to eat 4 ounces of grilled sole or flounder, 2 grilled tomato sliced with 2 tbsp parmesan sprinkle, a cup of steamed broccoli, a cup of cooked couscous, and a cup of fat-free pudding.
2000 calories free weight loss meal plans
The 2000 calories free weight loss meal plans are suitable for men who want to be slimmer. Here is one of the meal plans. For your breakfast, you can have cooked oatmeal with raisins and margarine, a cup of orange juice, and a cup of fat-free milk. You can have snack of ½ ounce of roasted almond, 2 tbsp of raisins, ¼ cup of pineapple. For lunch, you can eat taco salad that contains ground turkey, tortilla chips, tomato slices, iceberg lettuce, black beans, salsa, low-fat cheddar, lime juice, and avocado. For dinner, you must eat whole wheat roll, spinach lasagna with mozzarella cheese, and ricotta, and a cup of fat-free milk.