Fish Oil Weight Loss and How to Do It – As we know that the fish oil is very good for health. In addition to maintaining the body’s immune, fish oil is also very nourishing for our brains, but we rarely know is fish oil weight loss. It is better if we choose a good fish oil and high quality, in order to avoid rancid fish oil, or fish oil which contains a lot of mercury. Consuming fish oil is good; it will make our body well. But if we want to use fish oil as a supplement or a way to lose weight, and then please keep in minds this is not a short process. Using fish oil to lose weight it takes time.
The dose of fish oil is recommended for weight loss
If we want to use the fish oil dosage fish oil weight loss use is the recommended 6 grams / day. Most fish oil supplements available in the market usually have a dose of 1,000 mg (1 gram), so we need 6 capsules / day to reach the recommended dose. How does fish oil help you lose weight? When we light exercise for 45 minutes and also consume fish oil containing omega-3 will result in significant weight loss. Consuming fish oil will improve blood flow to the muscles during exercise, and it helps stimulate the enzymes that transport fats to be used as energy. Consuming fish oil can also control appetite. Fish oil helps the hormone leptin, for appetite control. So fat in the body will be burned because it is used as energy. Fish oil may also increase thermogenesis, the burning of excess fat to produce heat. If thermogenesis increased then it will increase your metabolism and slightly increase body temperature. It would make a lot of excess fat burning because it is used as calories or energy for our bodies. That ultimately makes our body weight decreased.
Side Effects of fish oil weight loss
Fish oil does have many benefits but there are some things we should consider when we consume fish oil. As is the case for people who are going to have surgery, it is not recommended to consume fish oil. Because this fish oil is lowers blood clotting ability. There is also the effect of mild fish oil weight loss such as abdominal pain, diarrhea, increased flatulence, heartburn, indigestion, and most noticeably is the smell that comes out of our mouth when burping. To decrease the side effects on the gastrointestinal tract, should consume fish oil gradually. To eliminate the fishy smell of fish of oil we can use fish oil with lemon flavor.
