Cucumber is the greatest diet program of all dietary solutions. It incorporates ninety five-ninety eight% of drinking water, and as a result incorporates the bare minimum of energy intake. But the remaining desire is helpful – cucumber is a precious resource of alkaline salts, which can slow the aging procedure and the development of stones in the kidneys and liver. For this cucumber is identified as orderly of organism.
Positive aspects of cucumber
Cucumbers, in contrary to common view, encourage urge for food and enhance the acidity of gastric juice – so they are not able to be carried absent by people today suffering from gastritis with significant acidity, and peptic ulcer disorder. Cucumbers have helpful and digestible iodine compounds: experts believe that that normal use of cucumber in meals enhances thyroid, coronary heart and blood vessels. Cucumbers include a ton of fiber – so correctly boost peristalsis, and also clears surplus cholesterol from the walls of blood vessels. Cucumber include sugar, the protein, nutritional vitamins B1 and V2, vitamin C, carotene, Chlorophyll, potassium, phosphorus, Iron, sodium, magnesium, chlorine, manganese, Zinc copper, chromium, and even silver. Owing to the significant potassium material cucumbers outstanding “chase” the surplus fluid, ease inflammation, decrease blood force, have a gentle laxative outcome. Cucumber juice prevents passage of carbohydrates into fats and stops the accumulation of salts. Owing to the small calorific value and increased “purifying” cucumber is an great product or service for people today who would like to shed weight.
To shed weight with “cucumber nutrition”, you can either hold a exclusive cucumber diet program (below we present to your attention two of their variants) or just incorporate the cucumber salad at every food, or a cucumber soup.
Bulgarian chilly soup identified as tartar
It is very easy to make and is served directly to the plate and does not have to have to be cooked. Get a large cucumber, grate it, or chop finely. Incorporate a handful of crushed walnuts, squeeze the garlic clove (for lovers), and reduce into a plate of eco-friendly beam. Pour yogurt into the soup. You can incorporate a minimal of vegetable oil. Change your supper with this soup – and you weight will just soften absent. In addition, it is just tasty and cooling summer dish!
Diet regime with cucumber salad
It is sensible to hold it less than 3 days in a row as however these a diet program is much too small-calorie and does not include every little thing a overall body wants. For salad, we have to have a kilogram of contemporary cucumber, which should be reduce and filled with small-fats bitter product. Incorporate a minimal of salt, you can incorporate a minimal greenery. Consume a salad 3 times a working day. Sample menu:
• Breakfast: salad, toasted, tea or coffee without the need of sugar
• Lunch: salad, a drink without the need of sugar
• Dinner: salad, 50 g of boiled meat or 1 egg, a glass of yogurt
seven Days Cucumber Diet regime
For this diet program for a working day we will have to have about 1-1.5 kilos of cucumbers. Sample menu:
Working day 1
• Breakfast: two cucumbers, a slice of black bread
• Dinner: cucumber soup (with yogurt), a person apple
• Dinner: Cucumber salad with greens and vegetable oil
Working day 2
• Breakfast: cucumber, bread
• Lunch: 50 grams of meat, and cucumber salad greens, you can incorporate radishes and onions
• Dinner: salad of cucumber and eco-friendly with vegetable oil
Working day 3
• Breakfast: two cucumbers, a slice of bread
• Lunch: 100 g boiled fish, 100 g boiled grouts (far better rice). Cucumber
• Dinner: salad of cucumber and eco-friendly with vegetable oil
Working day 4:
• Breakfast: cucumber, bread
• Lunch: 100 g rice, 20 g cheese, cucumber
• Dinner: salad of cucumber and eco-friendly with vegetable oil
Working day 5
• Breakfast: two cucumbers, a slice of bread
• Lunch: salad of cucumber, cabbage, radish and carrot
• Supper: salad of cucumbers and greens with oil
Working day six
• Lunch: cucumber, bread
• Dinner: cucumber soup (yogurt might be additional), 1 egg, pear
• Dinner: salad of cucumber and greens with vegetable oil
Working day seven
• Breakfast: two cucumbers, a slice of bread
• Dinner: cucumber soup (obtainable with yogurt), apple
• Dinner: salad of cucumber and eco-friendly with vegetable oil
