Here is 7 days rice diet plan approach which will aid you to drop pounds quickly. This diet plan need to be made use of minimal for three days and maximum for 2 weeks. Beginning from day three you will drop 1,five pounds a day.
In this diet plan it is recommended to use unclean brown rice for all dishes.
1 day:
Breakfast: an apple, rice (80 g of dry grains) blended with 1 tablespoon of lemon juice. Eco-friendly organic tea without sugar.
Lunch: vegetable soup, vegetable a hundred and fifty g of salad created of various greens besides tomatoes , 80 g of boiled rice blended with 1 teaspoon of vegetable or olive oil.
Meal: vegetable broth, 80 g of boiled rice with 2 significant carrots.
2 day:
Breakfast: an orange, 80 g o frice blended with 1 teaspoon of low-extra fat bitter product .
Lunch: vegetable broth with boiled greens and 80 g of rice.
Meal: repeat lunch of day 2.
three day:
Breakfast: a pear and 80 g of boiled rice.
Lunch: vegetable broth, salad created of cucumbers blended with 1 teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Meal: broth, 80 g of rice with white cabbage.
four day:
Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice blended with low-extra fat milk or product.
Lunch: vegetable broth, 80 g of boiled rice with radish and carrots.
Meal: broth, 80 g of rice blended with 2 tablespoons of sunflower seeds.
five day:
Breakfast: 80 g of boiled rice with grapes.
Lunch: vegetable soup, a hundred and fifty g of vegetable salad created of various greens besides tomatoes , 80 g of boiled rice blended with 1 teaspoon of vegetable or olive oil.
Meal: vegetable broth, 80 g of rice with 2 oranges.
6 day:
Breakfast: 80 g of rice with 2 dates, four walnuts and 1 pear.
Lunch: a vegetable broth, salad created of cucumbers blended with 1 teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Meal: broth, 80 g of boiled rice with 1-2 apples, a cup of tea with 1 teaspoon of honey.
7 day:
Breakfast: 80 g of boiled rice with an apple and a pear,1 glass of extra fat-totally free natural yogurt, a cup of tea without sugar.
Lunch: vegetable broth, a part of green salad, 80 g of boiled rice with 1 tomato and green string beans.
Meal: broth, 80 g of boiled rice with 2 significant carrots.
The meal need to be not later on than 7 p.m. and it is also recommended to consume a significant glass of water just before each meal. Consider not to consume any liquids through 1,five – 2 hours after each meal.